We’ve all heard that breakfast is the most important meal of the day, but it is also the most commonly skipped. Prepare a healthy breakfast the night before so it is ready to grab and go in the morning. This will jump start your metabolism and fend off pre-lunch hunger!
1/2 cup rolled oats
1/2 cup 1% milk, yogurt, or dairy substitute
1 teaspoon sweetener (honey, brown sugar, maple syrup, or stevia)
Your favorite toppings!
Stir ingredients together and leave in refrigerator overnight. Add toppings at the same time or just before eating.
Flavors and Spices
Nutrition information varies based on what toppings are added.
For the base recipe: Calories: 215 Protein: 10 g Fat: 4 Carbohydrates: 35 g Fiber: 4 g Sodium: 63 mg