Online Health and Wellness Education

Discover ways to live healthier.

Get guidance from leading nutrition and exercise experts and find out how to make healthier choices. Small, consistent steps will help get you there.

Live, online instructor-led health education and wellness programs:

• Diabetes: Understanding The Basics
  Learn tips from a registered nurse on how to self-manage your diabetes and improve your health. This program is designed for adults with Type 2 diabetes.
  Join Tuesdays at 5:30 p.m. | Join Wednesdays at 10 a.m.
• Learn While You Burn
  Take your fitness to the next level. Join Certified Personal Trainer Jenn Speer for a live 30- to 45-minute exercise class. All fitness levels welcome. Please talk with your doctor before engaging in a new exercise program.
  Join Thursdays at 7:30 a.m.
• Nourished Mind and Body
  Talk with a dietitian in real-time and learn easy steps to create a healthy lifestyle, manage your weight, and nourish your body and mind. Nourished is a class series.
  Join Tuesdays at 5:30 p.m. | Join Fridays at 10 a.m. | Join Saturdays at 9:30 a.m.
• Tobacco Cessation Program (TCP)
  Join a 30-minute Q&A and get answers to your questions about our TCP program. Then get the guidance and support you need to live a nicotine free life.
  Join Thursdays at 12:30 p.m.

There is time for questions at the end of each class.

We’re here for you. Our health education and wellness programs and services are available to you at no additional cost. If you have any questions or want to schedule a phone, virtual or in-person consultation, call us at 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.