If you are keto-curious, this is a great place to start.

The ketogenic diet (or Keto, for short) is a low-carb, high in healthy fat diet. Learn how to live a keto lifestyle based on whole foods. All classes are taught by a registered dietitan.

Get started with the Ketogenic Diet Basics class in-person or online.

No pre-registration is required for the online class. Julie Usdavin, Registered Dietitian is available for questions at the end of each online class.

Ketogenic Diet Basics Class

Every Friday

12:00 p.m. - 1:00 p.m. PDT

What you'll learn:

  • What is ketosis
  • How to achieve ketosis
  • What foods to eat on a ketogenic diet
  • Keto-friendly alternatives

Join Webex class

Meeting number (access code): 826 728 971

Host key: 411039

Meeting password: Wcm7num*

Join by phone

1-763-957-6400 US/Canada (Preferred) 

For more information, please call Health Education and Wellness at 702-877-5356 Monday through Friday 8 a.m. to 5 p.m.

Ketogenic Diet Resources: